When the not far in the past I lived very profoundly sad.I have been playing chess for 6-7 years, but I have not had brilliant success.Every loss, every failure of the tournament was like death to me.For this reason I became very agressive,impatient,sad.But one coach recommended me to be engaged in meditation.
I started with meditation and it opened the doors of magic yoga for me.I started doing yoga and it was like a rebirth for me.I began to live as a patient, positive, happy person, and I gave up chess and I will not regret it...
Now I want to introduce you to 7 benefits from yoga.Pleasant reading

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